What Is The Apple Cider Vinegar Diet?

How To Put The Diet Into Practice

OhSimply

Both raw apples and apple cider vinegar contain the fiber pectin, which is known to increase an individual's sense of fullness after they eat, thus lowering their desire to compulsively snack. Slowly introducing apple cider vinegar is how to put the diet into practice. Individuals can drink two tablespoons of the vinegar straight, mix it with water, or add it to salads as a dressing. The recommended daily dose is two tablespoons, but individuals should start with one to see how their body reacts. Organic apple cider vinegar is safe to drink every day, if not exceeding more than four tablespoons. Combine apple cider vinegar with a well-balanced diet and exercise will help accelerate weight loss.

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