What Is The Apple Cider Vinegar Diet?

Healthier Alternatives For Weight Loss

Medical professionals suggest patients looking to lose weight aim to adopt a healthy lifestyle that includes long-term diet and exercise changes. Instead of the apple cider vinegar diet, healthier alternatives for weight loss could include the Meditteranean diet or DASH diet, and some patients have had success with plant-based diets as well. Before starting a new eating plan, patients may want to consider having a medical examination to check for underlying health conditions that could be contributing to weight issues. Individuals with diabetes may need to follow a special diet for weight loss, and patients with cardiac conditions might be given specific guidelines for dietary fat intake. In cases of severe obesity, doctors might recommend that patients use a meal replacement diet for a few months before they transition to preparing their own meals. Nutritionists can help patients with ideas for healthy meal planning and with finding an appropriate daily calorie intake, and patients might want to consider joining a support group during their weight loss journey.

Learn about other health uses for apple cider vinegar next.