Astonishing Health Benefits Of Pistachios

Reduces Blood Pressure

Several studies have been published that show pistachios have a significant effect on high blood pressure. The beneficial influence of pistachios on blood pressure is attributed to the monounsaturated fatty acids and large quantities of phytosterols. Pistachios also cause a decrease in oxidized low-density lipoprotein cholesterol due to some other nutrient qualities contained in them. Pistachios also offer rich sources of polyphenols, vitamin E, lutein, zeaxanthin, and vitamin C, which all have a positive effect on the elasticity of the blood vessels. Essential minerals such as calcium, magnesium, and potassium, which all assist with the regulation of metabolic processes and lower blood pressure, are also present in pistachios.

Pistachios are included in numerous diets designed for cardiovascular health for their strong effect on blood pressure. While other types of nuts are also known to lower blood pressure, pistachios are the only nuts that significantly reduce the blood pressure of both the diastolic and systolic values. In addition, pistachios also have the property of lowering bad cholesterol, which also lends a helping hand to obtaining lower blood pressure.

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