Popular At Home Workouts You Can Do Without The Fancy Equipment

Bodyweight Exercises

You can reap a lot of rewards from just using your bodyweight in exercise. Think about push-ups, crunches, sit-ups, planks, burpees, and lunges. There are countless exercises and variations on them out there. Choose a variety of them, ensuring they target a wide range of your muscles, and build a customized exercise circuit for yourself. The timing and number of reps are entirely up to you but keep in mind effective home workouts, ones allowing you to burn more calories and improve your body, need you to work up a sweat and raise your heart rate. Try not to leave too much rest time in between each exercise to maintain a higher heart rate. Just remember to include a warm-up and cool-down period in your exercise circuit to avoid injuries.

Keep reading for the oldest home workout out there!