Popular At Home Workouts You Can Do Without The Fancy Equipment

Walking Or Jogging

Okay, so while you can do this inside your home, you are better off going outside. The simplest and oldest workout out there is to go for a walk! Walk around your neighborhood or find a trail near you. Try brisk walking to help raise your heart rate, or even try a light jog to kick things up even further. You can, of course, stay inside and walk around your house and up and down the stairs if you have them, though you are limited with the amount of space, so jogging for most is out of the question. The good news, though, is all you need for this is your body and a pair of shoes before you are all set!

Continue reading and see the next popular home workout without equipment.