Popular At Home Workouts You Can Do Without The Fancy Equipment

Home Weight Lifting

Yes, lifting weights is an efficient way to build muscle strength. But you do not need traditional weights to enjoy the benefits of this exercise. All you need are conventional household items such as full containers of laundry detergent, heavy bags of flour or a canvas bag full of books. Anything heavy around your home can work! If you do not have one appropriate item, fill a durable canvas bag with smaller items until you hit the right weight for you. When in doubt, start out lighter and work your way to heavier objects; this will help you avoid straining your muscles while still building up your strength.