Avoid These Foods To Live A Longer Life

Farmed Fish

There's no doubt that fish is a healthy source of omega-3 fatty acids, protein, vitamins, and minerals, however, farmed fish does not appear to be as beneficial. Farmed salmon, for instance, is often fed grain and soy, resulting in approximately 50 percent less omega-3 fatty acids.

If you're someone who sources plenty of organic fruits and vegetables, you should know that farmed fish generally contains high concentrations of pesticides and antibiotics. The most commonly farmed fish include cod, salmon, catfish, tilapia, and sea bass. Source fish that has been sustainably caught in the wild.