Balancing Hormones With Essential Oils

Ways To Use Essential Oils

One way to use essential oils is to mix a few drops of whichever oil will benefit you into some coconut oil and rub it on areas of the body. Due to essential oils being able to absorb directly into the skin, you can also receive the same desired effects by putting a few drops of essential oils directly on the skin. You also have the option of adding them to homemade soaps, body lotions, and deodorants.

Another method of using essential oils is to apply a few drops to the palm of your hand, rub them together to activate the oil, and cup your hands over your mouth and nose to inhale. Breathe gently at first, and if the amount seems appropriate, continue taking deep breaths. Inhaling oils can also be done by pouring the oil into a bowl of steaming water, putting a towel over your head, and inhaling the steam.