Begin Bodyweight Workouts From Home

Beginner Workouts For Abdominal Muscles

Looking to get a beach bod before the summer comes in full swing? Luckily many bodyweight exercises can be performed that work the abdominal muscles. Begin by attempting three sets of twelve to twenty reps of sit-ups. You can also do planks and wall-sits, but they can be harder to gauge because they are based on time instead of reps.

When planking and doing wall-sits you can go one of two ways; aim for five sets of ten to fifteen seconds when planking and five sets of one-minute wall-sits, or aim for one set of two minutes of each. Try switching it up every day to test yourself and discover which works best for your workout routine.

Continue reading to discover which workout will help build strength in your legs.