Begin Bodyweight Workouts From Home

Cons Of Bodyweight Workouts

While there are many pros to bodyweight workouts, there are also a few cons that must be reasoned with before getting rid of gym memberships. Aside from not having all of the machines and weights, one of the reasons that bodyweight workouts are not favored by some is because there is a lower reward with respect to the time invested working out. The rewards can be great but can take weeks, months, and years of practice to master the exercises.

Another con is that the workouts are hard to quantify in contrast to using machines and weights. When using weights, reps, sets, and weights can be added to increase the difficulty. However, the pros can outweigh the cons; it is entirely dependent on the individual and their personal goals.