The Unexpected Benefits Of Aerial Silks

Improved Focus

It is important to have a good focus, as it can lead to higher concentration skills, which is needed to carry out day to day activities efficiently and successfully. Practicing aerial silks can help improve an individual’s focus level. This activity helps the performer focus on control of their movements in the body. When hanging on the piece of silk, the person is in a challenging position and more likely to concentrate harder. Once the basics moves are mastered, more advanced positions can be learned. Examples of these moves are crane position, the double foot lock, straddle inversion in the air, and arm wrap inversions. Performing these harder positions means increased and improved focus due to the complexity of the moves. The mind cannot wander during an activity like aerial silks.

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