The Unexpected Benefits Of Aerial Silks

Strengthened Muscles

Exercising with aerial silks will help refine and condition the body’s muscles. The main muscles used to perform aerial silks moves are the arms, legs, and abdominal area. Therefore arm, leg, grip, and core strength are greatly improved. Stamina is also strengthened as well. Certain aerial exercises can be practiced to enhance the muscles. Popular and effective moves include pike straddles, planks with arm circles, hocks sit-ups, and knee raises on the knot. It is recommended for each aerial move to be completed at least ten consecutive times or held for thirty seconds. Adding some aerial silks exercises as a supplemental practice to the daily routine can really help tone muscles.

Keep reading for more of the unexpected health benefits of aerial silks.