Benefits Krill Oil Provides Health

Lowering Triglycerides And Improving Cholesterol

Lowering triglycerides and improving cholesterol are two of the potential benefits of krill oil that have undergone the most research. Studies show krill oil raises high-density lipoprotein cholesterol (the healthy kind), an effect not seen with purified omega-3 supplements. In comparison to olive oil, research suggests krill oil significantly boosts the function of the blood vessels, and it also provides a more marked improvement in insulin resistance scores. A small study published in 2013 investigated the impact of krill powder supplements on cholesterol reduction and overall metabolic health in eleven male subjects who were either overweight or obese. After twelve weeks, the men in the treatment group reduced their triglyceride levels by 22.5 percent, and there was a 20.6 percent reduction in triglycerides after twenty-four weeks. In a larger study that was published in 2014, scientists examined three hundred male and female patients who had high or borderline high triglyceride levels. The patients were given varying dosages of krill oil supplements, and a control group received olive oil as a placebo. After the study, individuals who received krill oil supplements had a 10.2 percent reduction in their triglyceride levels after twelve weeks of treatment, and they experienced no increase in low-density lipoprotein cholesterol (the 'bad' kind).

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