Benefits Krill Oil Provides Health

May Reduce Joint Pain

Krill oil supplements may reduce joint pain and other symptoms associated with osteoarthritis. Animal studies conducted on mice have reported krill oil reduces swelling and the number of inflammatory cells in the joints, and it also improves arthritis scores. Trials in humans have shown similar results. In a study of fifty adult patients who had mild knee pain, the supplements significantly reduced pain while standing after just thirty days of use. In addition, the study authors observed an increase in the treatment group's range of motion, and subjects reported less pain during sleep. In a Canadian study of patients with either osteoarthritis or rheumatoid arthritis, daily use of a three hundred-milligram krill oil supplement was shown to reduce patient-reported pain scores by 28.9 percent after seven days. Stiffness in the joints was reduced by 20.3 percent, and functional impairment decreased by 22.8 percent over the same period.

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