What Is Golden Milk & How Does It Affect Health?

Promotes Strong Bones

Yet another health benefit of golden milk is that it promotes strong bones. This is especially encouraging for individuals who use golden milk and other plant-based milks as supplements for dairy due to vegetarianism, veganism, lactose intolerance, or other dietary restrictions. Golden milk is often fortified with ingredients such as calcium and vitamin D, which can be just as beneficial to bone health as traditional dairy milk. Calcium is vital to ongoing bone health, and vitamin D helps the body absorb the calcium found in foods. Different golden milk recipes may have different effects on bone health. Milk substitutes like coconut milk might not have calcium in them themselves. If an individual's golden milk is made with plant-based milk, it's not guaranteed to have the same nutritional properties found in dairy milk. However, if individuals make the effort to find plant-based milks that have been specifically fortified, most of these will contain high calcium levels and added vitamin D.