What Is Golden Milk & How Does It Affect Health?

Nutritional Facts

In addition to the curcumin found in turmeric and the piperine found in black pepper, which are the main proponents of golden milk, another key component of golden milk is coconut milk. Coconut milk is known for its medium-chain triglycerides, also known as MCTs, and these are helpful for reducing inflammation, while also supporting the growth of muscles and weight loss. Coconut milk also contains healthy fats and natural electrolytes, which can help boost the health of your gut and regulate digestion. This means while coconut milk is assisting your digestion, the black pepper and turmeric are assisting your metabolism.

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