What Is Golden Milk & How Does It Affect Health?

Anti-Inflammatory Properties

The anti-inflammatory properties stem from the curcumin that can be found as the active ingredient in turmeric. While this ingredient is key for any golden milk, it cannot act on its own. It is necessary for piperine to be present so the curcumin can be activated properly. However, when the two come together, it allows for the properties found in the curcumin to be used by the body as it should be. These properties can help alleviate pain as well as reduce general inflammation. That is, they can target the areas of the body where there is inflammation as a result of irritation or injury and counteract that inflammation to lessen the effects.

Get to know the next health benefit of golden milk.