What Is Golden Milk & How Does It Affect Health?

Aids Digestion

Golden milk has a few different qualities that can aid digestion. Different individuals will experience different levels of effectiveness depending on how their bodies react to the ingredients. Ginger is one of the main ingredients that can help with digestion. Many individuals use ginger as a home remedy for vomiting and nausea, which is part of the reason why ginger ale is such a popular drink when someone is sick. There have been several studies indicating ginger does have a genuine effect on the digestive system. One study was done on chemotherapy patients who experienced nausea. When they ingested ginger, the patients experienced a reduction in their digestive symptoms with minimal side effects. Other studies have looked into the effect ginger has on the gases formed during digestion. Research shows ginger may be able to help break up the gases and expel them from the body, which helps settle an upset stomach and relieve indigestion. Some research indicates ginger might aid in the movement of food through the digestive tract, which means it might relieve constipation.

Discover additional health benefits of golden milk now.