What Is Golden Milk & How Does It Affect Health?

May Prevent Heart Disease

Golden milk is made up of three major ingredients that have all been independently studied and linked to a reduction in heart disease. Each of these ingredients has shown promise in reducing an individual's risk of developing heart disease, but more comprehensive research is necessary. Most of the existing studies have limited sample sizes and data. Another important factor to consider is the amount of each ingredient that's found in a typical eight-ounce serving of golden milk. Individuals might need to ingest significantly more of these ingredients than a single serving of golden milk to reap cardiovascular benefits. A small study indicated patients who took curcuminoids following a coronary artery bypass surgery tended to have a lower rate of cardiac events like heart attacks. For those in the placebo group, about thirty percent had post-surgery cardiac events. For those taking curcuminoids, only about thirteen percent had post-surgery cardiac events. As with the other research, though, more studies need to be done to prove the correlation.

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