Benefits And Natural Sources Of Omega-3s

Manages Heart Disease

The American Heart Association is a big fan of omega-3 fatty acids and recommends it to anyone who manages heart disease. The group regularly extols the virtues of good fats and asserts they can function as both therapeutic and preventative treatments for heart-related diseases.

Medical professionals recommend incorporating two fish-friendly slots into your weekly meal plan because seafood is rich in omega-3s, which studies suggest lowers blood pressure, reduces irregular heartbeats, decreases triglycerides, and mitigates the possibility of heart failure and stroke. Moreover, a recent clinical trial showed a new EPA medication, which was tested on individuals with a history of adult onset diabetes and heart disease, may significantly reduce cardiovascular events.

Discover more health benefits of omega-3s now.