Benefits And Natural Sources Of Omega-3s

Lowers Blood Pressure

Omega-3 fatty acids also help to reduce blood pressure. A study published in the American Journal of Hypertension, which looked at a sampling of adults between the ages of thirty and fifty-four, showed the introduction of fish oil containing omega-3s may aid in alleviating hypertension. A meta-analysis, also published in the American Journal of Hypertension, concluded the omega-3s found in fatty fish are just as effective in lowering blood pressure as curtailing salt intake, cutting back on alcohol, and exercising more.

Get to know the natural sources of omega-3s now.