Best Back Workouts For Back Pain

Press-Up Back Extensions

Press-up back extensions help reduce back pain by bending the spine backward, which will stretch the spinal muscles providing relief. To perform press-up back extensions, begin by lying on your stomach while you support your body with your arms, which should be under your shoulders. Press your elbows into the floor so you can start raising your upper back. In the process of doing this, relax your stomach muscles and arch your back without relying on your back muscles. When you begin to press up, take care not to let your pelvis or hips come off the floor. Hold the position for fifteen seconds and relax your body before doing it again.

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