Best Foods To Clear Sinuses

Peppers And Chilies

Hot peppers, like hot sauce, contain a compound known as capsaicin that improves symptoms of congestion and gets mucus moving. Capsaicin is responsible for the heat in hot peppers, and it's also a natural pain reliever. These types of peppers and chilies are excellent for reducing inflammation and clearing your sinuses. Many different kinds of peppers contain the compound, though the most effective and spiciest peppers are chilies. Our bodies reaction to ingestion of hot peppers and chilies usually includes watery eyes and a runny nose, both of which help open nasal airways and release clogged mucus. You can consume the peppers raw, pickled, or by sprinkling some cayenne or chili flakes directly on top of your favorite foods.

Continue reading to reveal more decongesting foods.