Best High Fiber Fruits For Health

Juicy Apples With The Skin

As the saying states, 'An apple a day keeps the doctor away,' most individuals have heard about the benefits of eating apples. One of the components that makes apples so beneficial is their high fiber content. Being both high in fiber and water makes apples very filling and in turn, also an excellent food for weight loss. Apples are also high in polyphenols (generally most concentrated in the skin of apples), which have powerful antioxidant effects. Apples are also known to be high in prebiotics, which helps promote the growth of good gut bacteria. Also working to help regulate the immune system and reduce inflammation, eating apples with the skin can lower the risk of asthma and allergic reactions. Other important benefits of apples are increased bone density and a decreased risk of developing cancer.

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