Best High Fiber Fruits For Health

Tropical Passionfruit

Passionfruit is yet another delicious and nutritious option that poses numerous benefits to health. It is particularly known to have a low glycemic index and high fiber content. This is beneficial for diabetes patients, as it helps them maintain their insulin levels. Passionfruit is high in fiber, which makes it yet another ideal food to assist with weight loss, as fiber helps makes individuals feel full even with less caloric intake. Its antioxidants, which include vitamins A and C, riboflavin, and carotene, greatly reduce free radical production, which helps soothe and nourish the skin. Its vitamin C content also boosts immune system support.

Tropical passionfruit is yet another heart-healthy food as it helps regulate thyroid activity throughout the body and harden the arterial walls to ensure the heart functions run smoothly. Its iron content increases the hemoglobin in the red blood cells, which helps maintain strong bones and prevent osteoporosis. The phenolic compounds and alkaloids are also believed to help reduce anxiety and insomnia. Overall, passionfruit is known as another highly nutritious and high fiber fruit to add to any diet.