Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Turmeric

Turmeric is the super spice that will lend any drink a gorgeous golden color and fantastic flavor. Its secret is that it contains the compound curcumin which is a powerful antioxidant and anti-inflammatory agent. In numerous studies, scientists have found the golden yellow spice to help prevent many dangerous illnesses such as heart disease, cancer, and Alzheimer's disease. Individuals can receive all of these benefits with just a couple teaspoons of the powder. Consuming about two teaspoons of the powder daily will help the body reap the most benefits. But don’t forget to also add in a pinch of black pepper. Although it may seem odd to add pepper into a smoothie, the piperine that the pepper contains helps the body absorb turmeric’s curcumin. When blended alongside fruit, individuals won’t notice any pepper at all and be well on their way to feeling better.

Get more details on what to add to smoothies now.