Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Berries

Berry smoothies are probably the pinnacle of the smoothie world and for good reason. There are so many to choose from, as each berry has a unique flavor profile and health benefits. Blueberries are known for their high levels of vitamin K, the vitamin A in goji berries are fantastic for eye health, and acai boasts the highest antioxidant count of them all. In general, every type of berry is a great source of fiber and vitamin C. It’s also good to note while they are low in calories, berries still enliven smoothies with lots of wonderful sweet and sour flavor. Thankfully, berries also complement each other beautifully when mixed, so individuals won’t have to be forced to choose just one.

Keep reading to get more details on what ingredients add a significant health boost to smoothies now.