Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Dark, Leafy Greens

When it comes to adding nutritional power to smoothies, the first ingredients most think of are spinach and kale, two dark, leafy greens. These two greens are excellent sources of iron, fiber, folate, calcium, and vitamins A, C, D, K, and B6. Vitamin A is essential for eye and skin health, calcium increases bone strength, and some reports indicate in addition to its benefits for digestion, the fiber in kale and spinach also helps reduce the risk of colorectal cancer. As mentioned, kale and spinach also contain lots of iron, which helps reduce the risk of anemia and boosts blood health.

While there are some differences in how much of these nutrients spinach and kale each contain, individuals cannot go wrong with either when attempting to improve the health benefits of their smoothie. If individuals are just starting out, however, we recommend spinach, since kale packs more of a bitter taste and is more difficult to get used to.

Learn more about the best ingredients to add to a morning smoothie now.