Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Avocados

Avocados are chock full of healthy nutrients, including potassium, omega-3 fatty acids, folate, fiber, as well as vitamins C, K, E, and B6. Most of the benefits connect in some way to all of the healthy fats this stone fruit contains, since in addition to keeping individuals full, boosting healthy skin, and promoting heart health, consuming healthy fats also helps the body absorb other nutrients. Thus, individuals can better utilize the benefits of the other nutrients in avocados, such as having healthy babies (folate), improving digestion (fiber), building healthy bones (vitamin K), protecting against some types of cancer (folate), and decreasing symptoms of depression (folate). Reports also indicate consuming healthy fats also helps stabilize blood sugar, since the fats slow the body’s breakdown of carbohydrates and may even support a healthy immune system.

Want more health benefits from a smoothie? Keep reading!