Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Spirulina

Spirulina is often referred to as blue-green algae, but individuals should not let that dissuade them from considering this ingredient for their smoothie. They should just be sure to purchase spirulina grown from a lab to be safe. Seven grams of spirulina powder contains roughly four grams of protein, eleven percent of the recommended daily intake (RDI) of iron, and twenty-one percent of the RDI of copper. It also contains fifteen percent of the RDI of riboflavin (vitamin B2), as well as at least a small amount of almost every nutrient the body needs. Countless reports indicate when considering nutritional content gram for gram, spirulina is perhaps the most nutritious food in the world.

Spirulina is capable of reducing low-density lipoprotein (LDL) cholesterol and triglycerides, thus reducing the risk of heart disease. This ingredient also has potent antioxidant properties, improves symptoms of diabetes (e.g., managing blood sugar), and may even have dramatic positive effects in treating oral cancer according to some reports. Iron, as many mayknow, helps prevent anemia. The aforementioned antioxidant properties in spirulina help minimize oxidative damage from exercise, which can reduce muscle fatigue and improve both muscle strength as well as endurance. It can also help improve allergic rhinitis, reduce inflammation, and reduce high blood pressure.

Discover additional ingredients to add to smoothies for a health boost now.