Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Cinnamon

There are two main types of cinnamon: Ceylon and cassia. The former is considered true cinnamon, though the most common is cassia. For the best health benefits, it is much better to add Ceylon cinnamon when possible to smoothies. What kind of health benefits can individuals expect? Ceylon cinnamon has benefits individuals will be familiar with now, such as powerful antioxidants and anti-inflammatory properties. Some studies show cinnamon can help lower blood pressure, triglycerides, and LDL cholesterol, and boost high-density lipoprotein cholesterol, which when combined promote heart health, including reducing the risk of heart disease.

Some research suggests cinnamon can also help manage cancer, reduce the risk of Alzheimer’s disease, and even help with HIV, although this evidence remains contentious. Regardless, cinnamon is an excellent way to boost health in familiar ways with its antioxidants and anti-inflammatory properties. Besides which, it also adds a delicious flavor to smoothies without increasing sugar.

Read more about amazing smoothie ingredients for health now.