Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

Ginger

For a low-calorie add-in that packs a punch in both flavor and health benefits, look no further than ginger. This superfood helps soothe muscle and stomach cramps, fight infections, and is linked to lowering cholesterol and blood sugar. As it is also great for improving digestion and combatting nausea, it would be especially ideal for those who can’t stomach much food for breakfast. It is also a great choice to add into a lighter pre-workout smoothie. Individuals can easily slice in small chunks of fresh gingerroot or shake in a few dashes of the powdered spice into their smoothie before blending. Although both the fresh and powdered versions contain health benefits, the freshly grated gingerroot is best for getting the most nutrition. Ginger's slightly spicy flavor pairs wonderfully with greens, lemon juice, and berries. Additionally, the zing of the spice is great for giving individuals a natural energy boost for a little extra alertness in the morning.

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