Best Teas To Promote Quality Sleep

Decaf Green Tea

Green tea is popularly used because it provides a variety of different benefits. One of the most recent trends is to use green tea as part of a bedtime routine. Some individuals find the beverage helps them relax and sleep well, while others might find some effects are negative for their sleep quality. It's important not to have caffeine for several hours before bed, as caffeine is a stimulant that keeps the brain from feeling tired. Individuals must make sure any tea they drink before bed is decaffeinated or herbal. Green tea has multiple plant compounds with health benefits. In decaffeinated tea, the main groups of health-related compounds are certain amino acids and antioxidants. The main sleep-related component is a substance called theanine. This substance reduces neuron excitement and stress hormones in the brain, which promotes relaxation before bed. Other research indicates drinking three or four cups of green tea intermittently during the day helps reduce fatigue and promote more restful sleep at night.

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