How Blackstrap Molasses Benefits Health

Blackstrap molasses is one of the healthiest sweeteners around. This form of sweetener is created as a byproduct when sugar cane is refined. When it is mashed to create juice, the sugar cane is boiled creating a syrup substance. When it is boiled a second time, it creates molasses. The third time the substance is boiled, it creates a dark liquid called blackstrap molasses. It contains the lowest sugar amount of any sugar cane product. However, unlike typical sugar, it has a ton of nutritional value. Refined sugar often doesn’t have any nutritional value at all, but blackstrap molasses is considered a superfood. It has vital minerals and vitamins like vitamin B6 and iron.

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Manages Blood Sugar

One of the best health aspects of blackstrap molasses is it manages blood sugar. Though it scores a fifty-five on the glycemic index, only five points lower than refined sugar, it can help blood sugar remain stable in adults. Studies have shown it creates lower insulin and blood sugar than typical carbs. It also contains minerals like magnesium, selenium, iron, and potassium, which helps the body combat stress. The vitamins help regulate the hormones that control mood, preventing fatigue and depression. The high levels of chromium help promote glucose tolerance in the body. It signals the pathways in the bloodstreams that help control how much sugar the body takes in, which is what keeps the glucose in the blood balanced. It also provides a stable form of energy. When patients with diabetes were provided with a chromium supplement over the course of four months, they had lower insulin and cholesterol.

Learn more about the ways in which blackstrap molasses benefits health now.