How Blackstrap Molasses Benefits Health

Promotes Strong Bones

Blackstrap molasses is also a great way to promote strong bones, which it does because the syrup has a high amount of calcium that helps the body create strong bones and healthy skin. The body loses calcium throughout the day through the hair, skin, nails, and sweat. However, it is not a mineral the human body creates naturally, which means we have to consume calcium-rich foods. It is one of the most important minerals because it keeps the bones strong. Most of the calcium is located in the teeth and other bones as a calcium deposit. It is required to grow bone tissue and maintain bone strength. When an individual is calcium deficient, their bones might become more pliable and weak, leading to more fractures and breaks. Thankfully, blackstrap molasses helps prevent brittle bones and reduce the risk of bone fractures.

Continue for more details on how blackstrap molasses benefits health now.