What Is The BRAT Diet?

Benefits And Downfalls Of The Diet

As stated before, there are both benefits and downfalls of the diet. The primary benefit is it slowly reintroduces easily digestible food to the digestive system, increasing the likelihood that the individual will not have a negative reaction or return to vomiting or diarrhea. It has been shown to decrease diarrhea by firming stools. The BRAT diet has also proven to be beneficial to the health of the digestive tract due to the pectin contained in bananas. One of the primary downfalls of the BRAT diet is the fact it is extremely restrictive in regards to calories, vitamins, and fiber. Thus, it can lead to malnutrition, especially if individuals use it for longer than three days. Due to the risk of malnutrition, the BRAT diet is typically not recommended for children suffering from diarrhea.

Get familiar with alternatives to the BRAT diet next.