What Is The BRAT Diet?

Importance Of Fluids

Patients with any type of digestive illness need to be aware of the importance of fluids, especially when they are at the point of needing the BRAT diet. Individuals with these illnesses frequently experience diarrhea and vomiting, and these symptoms increase the risk of developing dehydration. To reduce this risk, doctors recommend that patients consume many different types of fluids during their illness. In addition to water, it may be beneficial to try coconut water, and some individuals also enjoy clear broths and apple juice. Herbal teas with ginger and peppermint could help relieve nausea and increase hydration, and some patients may find it beneficial to drink non-dairy milk as well. Adding soup to the diet is another way to improve hydration. Patients who are particularly concerned about their hydration might want to use an oral rehydration solution. These solutions can be purchased over the counter at pharmacies, and they are available as liquids and in powdered formulas patients can mix with water. When using an oral rehydration solution, patients should follow the preparation and dosing instructions on the package. The solutions can help relieve diarrhea, and they are appropriate for the treatment of mild to moderate dehydration. To prevent dehydration, it may be beneficial to track fluid intake with a journal or online app.

Discover how to appropriately transition off the BRAT diet next.