What Is The BRAT Diet?

Transitioning Off The Diet

The BRAT diet is intended for short-term use while recovering from a gastrointestinal illness. Ideally, patients should only follow the diet for seven days. When transitioning off the diet, it is important to introduce new foods slowly and start with small quantities of new foods. Eating too much food in a short period could cause stomach symptoms to come back. To ease into their normal diet again, doctors recommend that patients closely monitor their symptoms. If the patient can sip clear liquids without experiencing gastrointestinal symptoms, they can begin to add other foods. These should be added one at a time, and patients should monitor themselves closely in the two or three hours after consuming the new food. If gastrointestinal symptoms return during this time or on the same day, the patient should return to consuming clear liquids for the next six to twelve hours. Patients who do not experience any gastrointestinal symptoms after introducing a portion of new food can continue to incorporate new foods every few hours if they feel well. Individuals should check with a doctor if they have trouble transitioning off of the diet or if their symptoms return.

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