Breathing Exercises That Can Be Used To Reduce Stress

Alternate Nostril Breathing

Alternate nostril breathing is more commonly known in yoga as Nadi shodhana. However, it is not just used when practicing, but can be used to help relieve feelings of anxiety and stress.

To begin alternate nostril breathing, sit comfortably on the ground, a pillow, or blanket. Rest the left palm gently on the left knee, and raise the right hand to the nose. Using the right thumb, gently close the right nostril and begin inhaling slowly through the left nostril. When the breath reaches its peak, close the left nostril with the ring finger. Pause for a few seconds, then exhale slowly through the right nostril.

Continue alternating which nostril is used to breathe, repeating the pattern eight to ten times. When completed, ease back to normal breathing.

After trying alternate nostril breathing, continue to find out how to do fourfold breath.