Breathing Exercises That Can Be Used To Reduce Stress

Morning Breathing

As the name suggests, morning breathing is a great breathing technique to use first thing in the morning. It is used to help clear obstructed breathing passages and relieving muscle stiffness. Morning breathing can also be used throughout the day to relieve some tension in the back.

Begin in a standing position, bending forward at the waist with knees slightly bent and arms dangling to the floor. Inhale slowly and deeply, returning to a standing position by rolling up slowly, lifting the head last. Hold the breath for a few seconds in standing position and exhale slowly, returning to the original position.

Keep reading to discover the 4-7-8 technique for belly breathing.