What Is The Budwig Diet?

Side Effects Of The Diet

While generally a very healthy way of eating, there are a few side effects of the Budwig diet. Many individuals engaged in the diet sometimes report digestive issues including diarrhea, excessive gas, nausea and vomiting, and upset stomach. Research indicates these side effects are primarily due to the high consumption of flaxseed oil and flaxseed. Individuals who are lactose intolerant may also experience these symptoms due to the consumption of cottage cheese and other specific dairy products. Individuals with a milk allergy should avoid the Budwig diet due to the required consumption of foods containing milk. Certain over-the-counter medications can be utilized to minimize some of the side effects associated with the Budwig diet.

Continue for the final assessment of the Budwig diet next.