Calcium Rich Foods That Aren't Milk

Tofu

If you're someone who is vegetarian or vegan, you're pretty familiar with this option. Every 100 grams of tofu contains 350 mg of calcium. A lot of people like to incorporate this calcium-rich ingredient in various ways. You can bake it, steam it or roast it. Truthfully, it will take on the flavor of whatever it's put in. So, it's important that you flavor your sauces and marinades exceptionally well. If you don't, this is a dish that can easily taste bland. For starters, you can eat it the same way you would scrambled eggs in the morning. Instead of using scrambled eggs, scramble the tofu. Add vegetable oil to a frying pan. Saute whatever vegetables you choose, such as mushrooms and peppers. Make sure to season them well. In a separate dish, break up the tofu and mix it along with seasonings such as garlic powder, pepper, and nutritional yeast flakes. Add a little bit of salt to taste. As you combine this mixture, add it to the pan and continue to stir. As you stir and saute the mixture, it will give the appearance of a crumble. You can easily eat this with a piece of toast, a side of waffles or fruit.