Calcium Rich Foods That Aren't Milk

Canned Seafood

Tuna, mackerel, sardines, and salmon are a few of the easiest options to consider when you're choosing canned seafood. To give you an idea, every 100 grams of tuna contains 10 mg of calcium, and every 100 grams of sardines contains 382 mg of calcium! For instance, tuna fish sandwiches are incredibly easy to prepare. Add some low-fat mayonnaise to a dish. Add seasonings like paprika, parsley, and garlic. Mix in the tuna fish and you'll get a delicious spread that can be added to toasted bread. Add tomatoes, lettuce and other fixings for a delightful sandwich with a power-packed dose of calcium.

After a long day at work, you might not want to spend hours in the kitchen. However, you can enjoy a low-calorie meal that has the taste of a comfort dish. So, why not try a Mediterranean roasted mackerel dish. Add the canned mackerel to a blend of tomatoes, capers, olives and fresh herbs. Roast the blend in the oven. Every 100 grams of mackerel contains66 mg of calcium. Not only will you get the benefits of calcium but your taste buds will be satisfied too!