Calcium Rich Foods That Aren't Milk

Seeds And Nuts

If you are a die-hard fan of cereal and milk in the morning, you won't have to give up cereal. Instead, substitute almond milk for cow's milk, as almond milk contains 61 mg of calcium for every 250 ml serving. If you like to eat oatmeal in the morning, consider using almond milk and top your breakfast with walnuts and fresh banana slices. Walnuts contain 98 mg of calcium for every 100-gram serving. You can also enjoy a handful of nuts as a snack in between lunch and dinner, as this is a great way to satisfy your appetite.

In addition to nuts, seeds contain a considerable amount of calcium as well. You can easily combine seeds and nuts in various meals for more calcium. Chia seeds are one of the greatest options to consider as they contain a whopping 631 mg of calcium for every 100-gram serving. If you only have three tablespoons of Chia seeds every day, you'll exceed the calcium that you would've consumed in a full glass of cow's milk. Chia seeds are one of the most nutrient-dense superfoods to consider. Add it to a glass of water to let the seeds swell. Add your Chia seed based water to a blender as the foundation for a nutritious smoothie. You can also easily add it to custard or yogurt for a nutrient-rich snack.