Calcium Rich Foods That Aren't Milk

Whey Protein Powder

There are so many delightful ways to use protein powder to fuel your body and to provide you with your daily calcium intake. A creative way to prepare whey protein powder involves a breakfast comfort dish like pancakes. Add whey protein powder, water and bananas to a bowl. Mix the three ingredients well. Then, add cinnamon, nutmeg and vanilla extract to the mix. And voila! You have healthy and delicious pancakes! It's a yummy yet healthy way to get calcium before you start your day. You can also include a scoop of whey protein powder to a fruit smoothie as well. The amount of calcium in whey protein powder may vary by brand, but generally, one scoop of whey protein powder has 94 mg of calcium in it.

By adding more calcium to your diet, you'll begin to notice its various health benefits, such as increased energy and a better functioning digestive system. Ditch the milk, and give these foods a try for a change!