Banish Excuses: How To Change Your Attitude Towards Working Out

It’s Up To You

The beginning of a new fitness routine may seem daunting and downright challenging at first, because honestly, it is, but it does get easier with time. Truth be told, if you genuinely want something, you will work hard for it, and you’ll find the time, money, energy, and effort, which are essentially the motivation to keep carrying on. If you put in mediocre effort, you will get mediocre results. Do you truly believe by hitting snooze on your alarm and missing a gym session, or skipping workout days, or even reducing a set of exercises because you ‘don’t feel like it,’ that you’re going to see the results you want? Simply put, no, you will not. You need to commit to your goal every single day and push yourself at every stage and work until you achieve losing that extra five pounds or just becoming more toned and defined. Was it easy? Not at all. But can you do it? Absolutely because when your attitude becomes more resilient than your excuses.

Continue reading to discover the role science plays when it comes to changing your attitude towards working out.