Comparing Soluble And Insoluble Fiber

Health Benefits Of Insoluble Fiber

Made of the tough, fibrous tissues and skins of plant-based foods, insoluble fiber helps move digested food through the intestines. It does not absorb water, so it stays in rough form and acts like a broom sweeping through the intestines. This sweeping action helps clean out the intestines and colon, relieving constipation and keeping bowel movements regular. Since it creates bulk in bowel movements, they are easier to pass. Insoluble fiber can also help to prevent conditions like diabetes by benefiting insulin resistance in both healthy individuals and those already dealing with diabetes. Other health benefits of insoluble fiber include reducing the risk of heart disease and colon cancer.

Learn about health benefits common to both types of fiber now.