Complete Keto Diet Grocery List: Foods To Eat And Avoid

Eat: Eggs

Choline is vital for nerve regeneration, muscle health, a working metabolism, and boosting energy levels, and eggs are an excellent source of this essential nutrient. Many people have wondered why they feel so refreshed after a hearty portion of eggs for breakfast; the answer is choline. Eggs are low in carbohydrates and offer a diverse array of preparation methods. They’re also inexpensive and loaded with protein. Egg yolks contain healthy cholesterol and fats, while the whites offer many essential vitamins and minerals like selenium, zinc, vitamin D, and B-vitamins. It is not uncommon for a low-carb diet to include eggs in almost every meal to capitalize on the health benefits of this superfood.