Complete Keto Diet Grocery List: Foods To Eat And Avoid

Avoid: Sugar

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Sweet and delicious, sugar has taken hold of society more than any other food product in the world. Stimulating the same pleasure centers as harmful drugs, sugar has been shown to be more addictive than cocaine. Sugars are the primary source of carbohydrates in the American diet. Recent studies suggest that Americans eat, on average, 82 grams of sugar per day; that’s over nineteen teaspoons of sugar. Cutting out this addictive substance is the most challenging part of the keto lifestyle. New low-carb dieters often run into sugar withdrawal which causes symptoms like extreme cravings, headaches, shakes, and mood swings. Many people struggle with relapse but each day is a fresh start to get healthy. Quitting sugar is hard, but the results are worth the effort.

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