Complete Keto Diet Grocery List: Foods To Eat And Avoid

Eat: Red Meats & Poultry

Keto diets are often called a meat lovers paradise. Containing zero carbohydrates and plenty of healthy fats, proteins make up the cornerstone of the diet. Meats are rich in the vitamins and minerals necessary for an efficient, functioning body. Beef, pork, and poultry contain high levels of protein, the essential building blocks of the body’s muscles. Avoiding factory processed meats and sticking to healthier grass-fed meat sources can ease some of the negative effects of eating meat. High in potassium, magnesium, zinc, and B-vitamins, grass-fed red meats and poultry will leave you feeling satisfied and full of energy.